Which is more acidic Coke or Mountain Dew? The USDA considers Mountain Dew a drink that should only be consumed in moderation and should not be consumed by children. The American Academy of Pediatrics recommends that adolescents consume no more than 100-200 milligrams of caffeine per day and that parents should limit caffeine consumption to no more than 2. Caffeine consumption may be appropriate for adults within moderation, however, too much caffeine for 14 year olds can have serious negative health implications. Additionally, the caffeine content in a 12 oz can of Mountain Dew is 54 mg. Excess sugar intake can cause obesity and other health issues. There are 4 calories in each gram of sugar, meaning that a 12 oz can of Mountain Dew contains roughly 170 calories (42.ĥ x 4 = 170). According to the United States Department of Agriculture (USDA), Mountain Dew contains 42. No, 14 year olds should not drink Mountain Dew. Kombucha also provides a natural source of energy while helping to reduce sugar cravings. It comes in a variety of flavors from tart and fruity to sweet and creamy. This fermented tea drink is full of probiotics and antioxidants that can help to boost your health. This type of drink is a great source of potassium and other vitamins and minerals.Īnother great option for those looking for an alternative to Mountain Dew is Kombucha. You can make a variety of juices at home by blending various vegetables like cucumbers, celery, carrots, beets, and spinach with a bit of water, some honey or agave nectar, and a little lemon juice. Vegetable-infused juices are a great way to get all the benefits of veggies without the fuss of eating them. For an added boost, try adding some of your favorite herbs like lemon balm, rosemary, or mint to your tea. Popular options include green, black, chamomile, and raspberry teas. Unsweetened iced teas are a great way to get your caffeine fix without all the added sugar. Brands like LaCroix, Hint, and Polar offer a variety of flavors including citrus, berry, cherry, lime, and coconut.Īnother great option is to make your own flavored waters by adding a few drops of one of your favorite essential oils to a bottle of carbonated water. Grapefruit, lemon, lime, oranges, and berries all make great additions.įor an added twist, try adding some herbs or spices like mint or cinnamon to create your own custom concoction.įlavored sparkling waters are a delicious, refreshing drink that can be enjoyed anytime. You can even make your own flavoring syrups using things like herbs, spices, juices, and honey for added sweetness.įruit-infused waters are a great way to get your daily dose of vitamins and minerals in a flavorful way! Simply add some cut-up fruit to your bottle of water and let it sit overnight in the fridge. To make them at home, mix together the flavors that you like with soda water or club soda. Some great options include home-made sodas, fruit-infused waters, flavored sparkling waters, unsweetened iced teas, vegetable-infused juices, and natural energy drinks like Kombucha.įor those looking to make their own sodas, lemon-lime effervescent drinks, root beer, cream soda, and ginger ale are some popular recipes. There are a lot of great alternatives to Mountain Dew that are just as delicious, if not more so. What can I drink instead of Mountain Dew? All of these ingredients make Zero Sugar Mountain Dew the healthiest choice of the Mountain Dew family. All of these choices have no sugar or calories and are caffeinated with the same amount of caffeine as other Mountain Dew varieties.Īdditionally, all of the Zero Sugar varieties are also low in sodium and contain no high fructose corn syrup. This includes the original, Code Red, and Live Wire flavors. The healthiest Mountain Dew is any one of the Zero Sugar varieties. The combination of aspartame and acesulfame-K make Mountain Dew Zero taste like the original Mountain Dew, but without any calories. It is low in bitter aftertaste, and provides a very similar taste to sugar. Acesulfame-K, also known by its brand name Sweet One, is a calories-free sweetener about 200 times sweeter than table sugar. Aspartame is a low-calorie artificial sweetener approximately 200 times sweeter than sugar. Mountain Dew Zero is made with a special blend of aspartame and acesulfame-K as sweeteners. Is sucralose safe to consume? What sweetener is in Mountain Dew zero?.Does Mountain Dew zero sugar have carbs?.What is the difference between Diet Mt Dew and Mt Dew zero?.How many calories are in a zero sugar Mtn Dew?.Is there any sugar in Mountain Dew zero sugar?. Which is more acidic Coke or Mountain Dew?.What can I drink instead of Mountain Dew?.What sweetener is in Mountain Dew zero?.
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